Anxiety

Anxiety is a feeling of worry, nervousness, or unease about something with an uncertain outcome. It can manifest in both physical and emotional symptoms, often including increased heart rate, restlessness, and difficulty concentrating. While it is a normal response to stressful situations, excessive anxiety can interfere with daily activities and may require professional help to manage effectively.

man in orange long sleeve shirt sitting on gray couch
man in orange long sleeve shirt sitting on gray couch

Resources

How can I work through anxious moments?

How do I overcome decision paralysis and anxiety?

How does anxiety manifest itself in those with OCD?